Anger Management - Peaceful Battles

We all know what anger is and we have all felt it, either as fleeting or as total fury. Anger is totally normal and usually healthy human emotion. However, when we lose control of this emotion and it becomes destructive, it can cause many problems at work, in personal relationships and in the general quality of life. It can make you feel as if you are at the mercy of an unpredictable and powerful emotion. How to express anger The natural and instinctive way to express anger is to respond aggressively. Anger is a natural response that adapts to threats and inspires intense often aggressive feelings, and behaviors that allow us to fight and defend ourselves when we feel attacked. Therefore, a certain degree of anger is necessary to survive. On the other hand, we cannot physically attack every person or object that irritates or bothers us. Laws, social norms and common sense impose limits on how far we can allow our anger to take us. People use a variety of conscious and unco

Anger is a normal and even healthy emotion, but it is important to face it in a positive way. Uncontrolled anger can affect both your health and your relationships. Are you ready to control your anger? To begin, consider these 10 anger management tips. 1. Think before you speak In a moment of anger, it is easy to say something that you will later regret. Take a few moments to sort your thoughts before saying something, and let the other people involved in the situation do the same. 2. Once you calm down, express your anger As soon as you can think clearly, express your frustration in an assertive but not confrontational way. Communicate your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can reduce the stress that can cause you anger. If you feel your anger increases, go for a run or walk briskly, or take time to do physical activities that you enjoy. 4. Take some time to reflect T